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30 Health Advantages of
Regular Rebounding |
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1. |
It increases
the capacity for respiration. |
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2. |
It circulates
more oxygen to the tissues. |
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3. |
It
establishes a better equilibrium in the tissues between the required and
the available oxygen. |
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4. |
It causes
muscles to perform work by moving fluids through the body to lighten the
cardiac load. |
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5. |
It tends to
reduce the height to which the arterial pressures rise during exertion. |
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6. |
It lessens
the time during which blood pressure remains abnormal after severe
activity. |
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7. |
It retards
the incidence of cardiovascular disease. |
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8. |
It increases
the functional activity of the red bone marrow in the production of red
blood cells. |
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9. |
It aids
lymphatic circulation, as well as the venous flow of the circulatory
system. |
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10. |
It encourages
collateral circulation. |
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11. |
It
strengthens the heart and other muscles in the body so that they work
more efficiently. |
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12. |
It allows the
resting heart to beat less often. |
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13. |
It lowers
elevated cholesterol and triglyceride levels. |
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14. |
It stimulates
the metabolism. |
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15. |
It promotes
bodily growth and repair. |
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16. |
It tones the
glandular system, especially the thyroid gland, to increase its output. |
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17. |
It adds to
the alkaline reserve of the body, which might be significant in an
emergency requiring prolonged effort. |
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18. |
It chemically
attains absolute potential of the cells. |
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19. |
It reserves
bodily strength and physical efficiency. |
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20. |
It expands
the body’s capacity for fuel storage and endurance. |
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21. |
It improves
co-ordination through transmission of nerve impulses and responsiveness
of the muscle fibres. |
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22. |
It affords
muscular vigour from increased muscle-fibre tone. |
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23. |
It offers
relief from neck and back pains, headaches, and other pain caused by
lack of exercise. |
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24. |
It enhances
digestive and eliminative processes. |
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25. |
It promotes
better and easier relaxation and sleep. |
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26. |
It results in
better mental performance, with keener learning processes. |
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27. |
It curtails
fatigue and menstrual discomfort for women. |
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28. |
It minimizes
the number of colds, allergies, digestive disturbances, and abdominal
problems. |
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29. |
It tends to
decelerate the aging process. |
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30. |
It reduces
the likelihood of obesity. |